A1. EMOTM, 10 Minutes:

-THIS Min: 4 x 1-arm OH Weighted Step-Up (12/8)

– THAT Min: 12 Reverse Woodchops (20/14)

 

B1. Benchmark: “The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (NOTE: Function to scale at 95/63)
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total rounds plus additional reps for a five cycles.