A1. 5 x 5 Backsquat Progression

B1. “Skill or be Skilled.”

– 3 Wall-Walks

– 6 Pistols

– 9 Clapping Push-Ups

– 20 Double Unders

– 6 HSPU

– 12 Pistols

– 15 Clapping Push-Ups

– 40 Double Unders

– 9 Wall-Walks

– 18 HSPU

– 21 Clapping Push-Ups

– 60 Double Unders