A1.  Perform the following set 2 times: 

– 2:00 Max-Rep Wall-Balls

– 1:00 Rest

– 1:00 Max-Rep Double-Unders

– :30 Rest

– :30 Max-Rep C2B Pull-Ups (Rx+: Muscle-Ups)

 

B1. 5:00 Rest 

C1. 5:00 AMRAP: 

– 10 Wall-Balls

– 20 Double-Unders

– 10 C2B Pull-Ups (Rx+: perform 5 muscle-ups)