A1. 5 x 4 Deadlift Progression

 

B1. “Nopen”

3:00 Max-Rep Wall Balls

1:00 Rest

3:00 Max-Rep Ring-Dips

1:00 Rest

3:00 Max-Rep Box-Jump (24″/20″)

1:00 Rest

3:00 Hand-Stand Push-Ups

1:00 Rest

3:00 T-2-B