W.O.D. – 7/12/13: “Nopen”
Daily WOD
A1. 5 x 4 Deadlift Progression
B1. “Nopen”
3:00 Max-Rep Wall Balls
1:00 Rest
3:00 Max-Rep Ring-Dips
1:00 Rest
3:00 Max-Rep Box-Jump (24″/20″)
1:00 Rest
3:00 Hand-Stand Push-Ups
1:00 Rest
3:00 T-2-B
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