A1. 5 x 3-Position Snatch. Work with maximum weight that allows athlete to maintain perfect form.

 

B1. W.O.D.: “Stacked-Tastic”

2k Row

20 Dead-Lifts (265/185)

30 Box Jumps (30/24)

 

30 Min Time Cap

 

OPTIONAL / TIME PERMITTING:

C1. 10 Tire-Flips for Time