A1. Every 2 Minutes, for 10 Minutes:

– 5 Touch-and-go Deadlifts, Add weight each round; build to a 5 Rep-Max.

 

B1.

12 Minute EMOTM, PU / Muscle Up Work:

– Every Minute, on-the-minute, perform 6 Unbroken C2B Pull-Ups, or 3 x Muscle-Ups (Bar or ring). Rest during the balance of the minute.

 

C1.

EMOTM, 12 Min:

– TABATA Plank-Hold, followed immediately by:

– TABATA Side-PLank hold, followed immediately by:

– TABATA Side Plank Hold (opposite side).

 

D1.  Every 2 Minutes, for 10 Minutes:

– 5 Unbroken Hang-Cleans (225/185)