A1. GV Strict Press

 

B1. 4:00 AMRAP:

– 5 C-2-B Pull-Ups

– 10 Hand-Release Push-Ups

– 15 Goblet Squats (24/16)

B2. 2:00 Rest

 

C1. 3:00 AMRAP:

– 5 C-2-B Pull-Ups

– 10 Hand-Release Push-Ups

– 15 Goblet Squats (24/16)

C2. :90 Rest

 

D1. 2:00 AMRAP:

– 5 C-2-B Pull-Ups

– 10 Hand-Release Push-Ups

– 15 Goblet Squats (24/16)

D2. 1:00 Rest

 

E1. 4 Rounds of the Following:

1:00 AMRAP:

– 5 C-2-B Pull-Ups

– 10 Hand-Release Push-Ups

– 15 Goblet Squats (24/16)

:30 Rest.