A1. EMOTM, 8 Min:
– THIS Min: 3 Power Clean @ 75% 1RM.
– THAT Min: 6 Ring Dips (Rx: w/o assist; Rx+: 3-4 reps, w/ weight/ hold dumbell between legs)

B1. “Hasselhoff”*
– 10, 9, 8, 7…2,1 reps of:
– Push Jerk (115/75)
– KbS (32/24);
– Box-Jump (24/20)

*Workout Courtesy of Jason Leydon, CF Milford.