A1. Dead Lift Progression. 5 x 5.  Build to a heavy set of 5 Reps- Touch and Go; with great form.

B2.  “Dead Legs”

Complete 3 Rounds for Time.

*30 Mountain Climbers (forward lean into box, driving knee forward, heel directly under butt)

*800M Run (The 1st 100 M is an all out Sprint and balance is recovery jog) (some athletes will do 1200 M or 400m)