“Kitchen Sink”

 

In teams of 2, complete the following for time:

  • 400 M Med Ball Carry (20/14)
  •  6 Rope Climbs (8 descents in plank if you can not climb the rope)
  • 30 Tire Flips
  • 40 Calories on the Rower
  • 50 Pull Ups
  • 60 Box Jumps (24/20)
  • 75 Thrusters (45/33)
  • 150 Double Unders
  • 200 M Farmers (32/24)
  • 400 M Tire Pull

 

Teams do not need to complete this list in order, but all items need to completed.