A1. 3.3.3 Snatch Clusters. 10SR btw reps; :90 Rest BTW Rounds, 5 Rounds.

 

B1. EMOTM, 12 Min:

– THIS Min: 5 Burpees + 10 Backsquats AFAHP (135/93; Rx+ 155/108). Athletes may sue the rack.

– THAT Min: 8 x Tempo (30X2) Standing Upright KB Row (24/16). Keep shoulders retracted for the entirety of the rep.

 

C1. 6:00 AMRAP:

– 10 1-Arm OHS w/ KB (20/12);

– 8 Box Jump-Overs (24/20);

– 6 Pistol Squats