“Lets go Cubbies!”

Station Rotation. Do :30 seconds of work, :30 rest of each exercise. Complete 8 rounds. Score total reps.

– Rope Climbs (Fx: 7:1 jumping chin-over-hands pull-ups; RTG: Do every other round legless).

– Wall-Ball (20/14; Fx: 16/12; RTG:30/20)

– Kipping C2B Pull-Ups (Fx: :20 COB Hold or Ring Rows – athlete choice)

– Box-Jump/Step-Down (24/20; Fx: 20)

– Calories on ERG.

Score total reps. Note score after both round 6 and 8; compare total after round 6 to 10.13.15