General Warm up:

8 min circuit –
5 burpees
20 bear crawl steps
5/leg table top bridges with rotation (crab walk position with hips high + rotate to the side)
20 weighted arm circles (10 each way)
5 squat to stand

Snatch review

CLICK HERE FOR THE WORKOUT EXPLANATION

A. 6x 2 muscle snatch (from the floor)  + 2 OHS
:90 sec rest btw sets.
Small Builds for 1st 3 sets. Keep load the same for last 3 sets

B. EMOTM 16 min:
1. 3 power snatch @ ch: 125/83; rx: 95/63; fx: 75/53
2. 10 wall balls @ 24/16; 20/14