General Warm up:

30 jumping jacks
30 hi knees
30 butt kicks
30 bear crawl steps
30 lateral shuffles
30 plate toe taps
then 2 rounds –
5 barbell weighted good mornings
5 empty barbell SDLHP
5 inchworm push-ups
1 per leg world’s greatest stretch

CLICK HERE FOR THE WORKOUT EXPLANATION

A. EMOTM 8 min:
1. 1 power clean + 1 hang
power clean progression

2. 1 wall walk up
+ 1 shoulder tap per arm
+ 1 wall facing strict HSPU
+ 1 wall walk down
(perform from box as needed)

B. 30 RFT with a partner* (alt. rounds):
– 1 power clean @ 225/155; 185/123; 155/103
– 3 HSPU (hand release push-ups; push-ups; incline box push-ups)
– 20 DU

*aTT home:
2x Dual DB man maker
6 ab mat sit ups
20 DU