General Warm up:

8 min circuit –
200m row
8 plate counter balance squats
8 KB SDLHP
1 world’s greatest stretch per leg

CLICK HERE FOR THE WORKOUT EXPLANATION

A. Every 2 min x 6 sets (12 min):
– 3 front squats @ 90% of 3RM

B. “Hustle for the Muscle”*
10 min AMRAP:
– 50 wall balls @ 20/14; 16/12
– 50 alt.1-arm DB snatch @ 50/35; 35/25
– 50/40 cal. row
– Max burpee to 15 lbs plate in time remaining

*Surprise TBD, so you have to come find out what it is