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WOD- 6/12/12: “Deadly Push Up”

WOD: “Deadly Push Up”

A1.  Front Squat, 5,5,5,5,5. Complete 5 reps of a front squat, 5 rounds. Rest between rounds. Athlete adds weight each round.  Keep tempo consistent working to a heavy 5.

B1.  “Deadly Push Up.” Complete 10 rounds AFAHP or work for 20 min. which ever comes first.

  • 10 DeadLift
  • 10 Push Ups
  • 100m Sprint

HOD for 6/12: The Deadlift

We just invented a new term: HOD = Homework of the Day. Deadlift points of performance: Stance: feet hip-width apart. Bend at the hips and knees to lower down to the bar. Maintain the natural arch of your lower back throughout the exercise.(don’t round your…

The Fittest Man on the Planet

The Crossfit Games is the final stage of a three-stage journey. First comes the “Open”  (which anyone can do out of a local box; results are submitted by video).  Top finishers from the Open then go onto compete in the “Regionals,” and the top finishers from…

Results from 6/8/12 “30-20-10”

Don’t forget to record/remember your 3-rep max back squat (the last weight you got to in today’s progression), and how you felt about it.  Was it too light? Could you have done more, or were you pretty much maxxed out?   That way, the next time back squats…

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