A. 12min EMOM
2 x OHS OR 2 x Front Squat. Build from what feels like 65-70%, or you have 2 reps remaining (‘RR’). Perfect mechanics before adding load.

B1. KB Front Rack Rear Foot Elevated Split Squat
x8/leg. HEAVY
B2. Hollow-Rock Body Hold x :45
x3

C. “Jakcie”
1k Row
50 Thruster @ 45/33
30 Pull Up