A. 12min EMOM
1 x Squat Snatch. Build from 65-70%. Perfect mechanics
No misses

B1. KB Front Rack Rear Foot Elevated Split Squat
x8/leg. HEAVY
B2. Hollow-Rock Body Hold x :45
x3

C. “Jakcie”
1k Row
50 Thruster @ 45
30 Pull Up