A. Waveload Deadlift:

(all based off1RM). :10 sec reset between reps
80% x 1.1
85% x 1.1

83% x 1.1
85% x 1.1

2 min rest between sets.

B. Kettlebell Hell: 3x thru the following –
1 min max rep russian KBS (rx: 32/24kg;
fx: 20/12kg)
1 min max rep SDLHP
1 min max rep around the bodies
1 min rest