“A. E2MO2M for 12 min:
1. 8 DL @ 135/95 +
5 push-up to down dog
2. 6 DL @ 185/125 +
5 push-up to down dog
3. 4 DL @ 225/155 +
3-5 box/bench HSPU
4. 3 DL @ heavier load than
#3 + 3-5 box/bench HSPU
5. 2 DL @ heavier load than
#4 + 3 HS lowers OR 3 HSPU
6. 2 DL @ heavier or equal load
compared to #5 + 3 HS lowers
OR 3 HSPU

B. Open workout 20.3:
21-15-9
– Deadlift (rx: 225/155; scaled:
135/95; Masters Rx: 185/125)
– HSPU (Scaled: hand release push-ups;
Master’s 55+ Rx: Push press @ 95/65)

immediately into

21-15-9
– Deadlift (rx: 315/205; scaled:
185/135; Masters 55+ Rx: 255/165)
– 50′ Handstand Walk
(scaled: bear crawl; Master’s 55+ Rx:
10 HSPU after each round of
DLs)

9 min time CAP

C. 3 sets:
16 flutter kicks
16 total torso twists
6 tempo KB shoulder shrugs @ 4112