A1. Back Squat
Rx/RTG: 3 @ 85% 2 @ 90% 1 @ 92-95% Do not exceed percentage
Fx: 4 x 4 @ 2222. Add load each round as form allows.

B1. Back Rack Reverse Lunge 3 x 6/leg Add load from last week
B2. Strict PU 3 x 2.2.2.1.1
B3. :90 rest.
20min CAP for A + B; no rest btw B1, B2.

C1. 3rds FT:
– 20/15 Cal AB + 20 Jumping Squat while bear hugging MedBall to chest @ 20/14, 30/20; 2min rest