A1. 10 Min EMOM: Power Snatch + BH Snatch Grip Push Press + OHS (1.1.1)

B1. 12min EMOM:

1- Cal AB (fx: 6/4, rx/rtg: 8/6) + C2B (fx: 6 Ring Row, rx/rtg: 6)

2- Burpee Over Bar (fx: 4, rx/rtg: 6) + 5 OHS @ 75/53, 95/63, 115/73

3- Cal Row (fx: 6/4, rx/rtg: 8/6) + HSPU (fx: 6 Push Up, rx: 6 kipping HSPU, rtg: 5 sHSPU)

B2. 5min rest

B3. Repeat EMOM