A1. 10min AMRAP:

-12 Cal AB

-6 Power Clean and Jerk @ 95/73, 135/93, 155/103

-50 DU

-6 DB Box Step Over (must establish one foot on box – no clearing box) @ 25/15, 40/25, 50/35

A2. 4min rest

A3. Repeat 10 min AMRAP

B. Partner 5k Row Switch Every 250m