A. EMOM 12 min:

1. 6 reverse snow angels + 6 aquamans

2. 6-8 single-arm handing head taps (squeeze box between legs or feet on top of box as needed)

3. :30 sec see-saw plank

4. 3/side foam roller passes on side of shoulder + 5 dowel bar banded pull downs

B1. 5 min steady-state AB, directly into:

– 2 Rope Climbs

– 12 T2B

– 6.6.6.6. C2B

B2. 3:00 Rest.

B3. Repeat B1.