A. 10min EMOM 

-2 Back Squat @ 75% Add 5-10lbs from last week 

B. 2Rds: 

-10 V-ups 

-20 Hollow Rock 

-10 V-up 

-20 Hollow Rock 

-10 Strict T2B 

C. FT: 

25 Cal Row 

25 Cal Bike 

immediately into 5 Rds of “Cindy”

 -5 Pull Up

 -10 Push Up 

-15 Air Squat