A. FT:

– 400m run – 18 Burpee – 1 Rope Climb (fx: 3 FE Supine Rope Climb, rtg: legless @ 15′)

– 400m run – 15 Burpee – 1 Rope Climb

– 400m run – 12 Burpee – 1 Rope Climb

– 400m run – 9 Burpee – 1 Rope Climb

– 400m Run – 7 Burpee – 1 Rope Climb

– 400m Run – 5 Burpee – 1 Rope Climb

– 400m Run – 3 Burpee – 1 Rope Climb

– 400m Run – 1 Burpee – 1 Rope Climb