A1. EMOTM, 12 Min:

– THIS Min: 6 x 1-arm Kb Clean (Fx: 20/12; Rx: 24/16; RTG: 32/24);

– THAT Min: 6 x 1-arm Kb Press (Fx: 20/12; Rx: 24/16; RTG: 32/24);

B1. For Time: Athletes choice of 1 mile run, or 2k row Time-Trial.

C1. EMOTM, 10 Min:

– THIS Min: 30 Double-Unders (2:1 single)

– THAT Min: 10 T2B (10 K2E)