A1. Every 90sec x 8 – 4 Front Squats @ 80% (Small builds every 2 rounds if possible + 3-4 Eccentric (only) Pullup – lower as slowly as possible. Fx: Scale w/ bands as necessary to ensure that you’re lowering for at least a 5 count.

B1. EMOTM, 6 Min: – Muscle Snatch.OHS (1.3)

C. 12min AMRAP:

-50 Alt DB Power Snatch @ 35/20, 50/35

-40 Burpee Box Jump

-30 Cal Row