Perform :30 on, :30 off of each exercise, for 6 Rounds. Maintain a sustainable, 70% effort throughout; score total reps…without round counters.

KbS (20/12; 24/16; 32/24)

Box Jumps

Ab-Mat SU (RTG: GHd su);

Double unders (3:1 single)

SDLHP (20/12; 24/16; 32/24)

*Compare to 10/28/15