A1. Bench x 5 @ 13X1
A2. Pull Up
fx/rx Eccentric Pullup x 3-5 @ 41X2
A3. DB Row x 12 FULL ROM
x4

B. ‘Clueless’

9-7-5
Rope Climb (Fx:scale w/ 1:7 jumpig chin-over-hands rope-climb)
Squat Clean @ 95/63, 155/103, 185/123

Strength and Skill
A1. Strict Press.Push Press.Push Jerk
2.4.4
A2. Weighted Pullup.Strict Pull Up.Kipping Pullup
2.4.4

B. Front Squat
Build to heavy 2
then 3×2 @ that weight