A1. “Nuttin”

Three rounds of the following work:
– 40 Double Unders
– 30 Weighted Lunges (40/25; one DB in each hand);
– 20 Burpees
– 10 Ring-Dips (Fx: Scale w/ Strict PU);
– :90 Self-timed Rest

B1. 5 x 8-10 GHD Sit-Ups;
B2. 5 x 6-8 GH Raises
B3. :90 Self-Timed Rest