A. Back Squat 3 x 2.2.2
Build from 80-85%
:15 rest btw clusters
2-3min rest btw sets

B. 5 rounds
1min Row/AB (Alternate)@ 80%
8/leg Double KB Front Rack Walking Lunge. Use a load that’s challenging, bu tthat allows you to keep the spine braced throughout;
8 K2E (MAKE CONTACT WITH KNEE AND ELBOW if possible)
20m AJ’s Bear Crawl (bent knees, low to ground)
1 Rope Climb (Fx: scale w/ 7:1 jumping chin-over-hands)