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Progressing not scaling

Progressing not scaling At Threshold Training, we often write group class workouts with prescriptions about the load, movement, and given intensity the workout is designed to be performed at. We write down specified movements, loads, and intensities to give you a sense of how it…

Programming Updates for March 2021 Post #2

Programming updates for March 2021 Post #2   Our test for push-ups and pull-ups will look like the following: Find your 5RM weighted plank push-ups Find your 2RM weighted strict pull-ups Now, we don’t expect everyone to be adding external load to their push-ups and…

Programming Updates March 2021

Programming Updates March 2021 Post #1 Wow! It’s been a whole year since we had to go virtual and do zoom TT classes. Can you believe it?! Though we’re still all GeTTing thru iTT, we as your coaches are very proud of your commitment, dedication,…

Daily Workouts have moved to SugarWOD

Threshold Training’s workouts have moved exclusively to SugarWOD! We’re excited to use this platform to enhance your experience by tracking your own personal growth, further creating a fun community atmosphere, and celebrating your achievements with your friends! Join us by creating an account through the…

11/14/20 Daily WOD “Barbells, bikes, and bouncing…Ohh MY!”

General Warm up: TABATA x1.5 (6 min) –  – Single unders (rd 2: 1-legged single unders, rd 3: DU practice) – KB SDLHP – 1-arm KB split stance deadlift – Iron cross stretch (rd 2: toy soldier, rd 3: 1-legged figure-4 squat) Hang power clean…

11/13/20 Daily WOD “Choose your Adventure”

General Warm up: 3 rounds – 5 burpees 5 per leg lateral step down on box (increase box height each round if can) 5 walk out to mountain climber per leg to push-up 10 barbell in rack pull-ups (assist with 1 or 2 legs as…

11/12/20 Daily WOD “Find a way”

General warm up: 3 rounds – :30 sec row 6 SDLHP 6 per leg Cossack squat 6 weighted good mornings CLICK HERE FOR THE WORKOUT EXPLANATION A. 2×6 Deadlift @ 90% 2×6 deadlift @ 95% All based on 8RM deadlift. 2 min rest btw all sets…

11/11/20 Daily WOD “Sneaky”

General Warm up: TABATA x1.5 (6 min) – 1. no-push-up burpee 2. weighted arm circles (2.5-5 lbs) 3. knee push-up to down dog 4. active bar hang then, :20 sec passive pull-up bar hang :20 sec thread the needle per side CLICK HERE FOR THE…

11/10/20 Daily WOD “Watch out for the legs”

General Warm up: 6 min circuit – 20 plate toe taps 10 total box step-ups 5/leg cossack squats 5 strict barbell hi pulls then, 2 sets: 5/arm elbow rotations –> 5 empty barbell front squats 5 hi hang muscle cleans –> 5 hi hang squat…

11/09/20 Daily WOD “Power Snatch Kids”

General Warm up: 3 rounds – 100m run 5/arm alt. 1-arm DB snatch 5/arm alt. 1-arm DB hi hang muscle snatch 10 OH pass thru 5 PVC down + finish (@ hi hang) –> Rd 2: 5 PVC down + finish + high pull (@…

11/07/20 Daily WOD “Annie and Karen going for a run”

General Warm up: 3 rounds – 100m jog 30 single unders (DU practice in Rd 2 and 3) 5 inchworms to mountain climber per leg 10 air squat 10 double leg hip lifts + 10 per leg hip lifts :20 sec couch stretch per leg…

11/06/20 Daily WOD “The Longest Yard”

General Warm up: 2x thru the following – 10 PVC OH pass thru –> Rd 2: 5/side leg swings 5/side around the bodies with PVC –> Rd 2: 5/side PVC samson stretch 5/arm 1-arm DB strict hi pull 10 dumbbell swings to eye level (hold…

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