A1. 5 x 5 Front Squat @ 80%

  • NOTE: Primary emphasis is SKILL, not STRENGTH. If you are having trouble keeping the chest upright, scale with med-ball squats with ball held behind the head.

B1. EMOTM, 16 Minutes:

–  THIS Minute: 12 Knee-to-Elbow

– THAT Minute: 1 Wall-Walk-Up. Walk-up to a position of stability, brace, then return to the ground.

C1. Cookie: TABATA Plank Hold.