A1. EMOTM, 16 Min:
– THIS min: 6 Kipping HSPU, or 2 WWU, or HSPU from box
– THAT Minute: 6 Ring Dips

B1. “ERRRGGGH”.
– 3 x 1000m Row @ 92%, w/ 2:00 Recoveries.

 

****Class will split in 1/2.  Group 1 does A1 while group does B1 and then switch.