A1. EMOTM, 12 Min:

– THIS: 6 Heavy Suitcase lunges (20/12)

– THAT: 6 x 4-count flutter-kicks.

B1. “Bricktop”

For time:

– 25 Calories on the ERG

– 25 Goblet Squats (20/12)

– 20 Power Clean (95/63)

Cookie: TABATA 1-Arm Side Plank Hold