A. Back Squat 3 x 3.3.3. Build from 75-80% based on feel.
No misses

B. Age Group Qualifier WOD #1
20min CAP:
100 DB Snatch @ 35/20
80 Cal Row/AB
60 Bar Facing Burpee
40 Dips (use a matador; scale w/ toe-taps as necessary).