A1. 5 x 3 Tempo Strict Press (3333) @ 65/43. Add load to weight used on 4/24.

A2. 5 x 2 Tempo Clean-Grip DL (4333) @ 75/53. Add load to weight used on 4/24.

A3. 1:30 Rest

B1. EMOTM, 8 Min:

– THIS Min: 2 x 2-pos. Hang clean @ A2 weight.  Start at position 3, then 2 (think top-down).

– THAT Min 2 x OHS (75/53) . Focus on shoulder position, movement mechanics; use a light weight to ensure proper form. Descend only as far as you can while maintaining a viable OH position.

C1. “Feels Like Burning”

3 rounds for time:

– 6 Push-Press @ 75/53

– 12 Hanging Leg Raises

– 40 Single-Unders

– 200m Farmer’s Walk (16/12)