A1. 5 x 5 OHS Progression. Build to a difficult set of 5, without sacrificing form.

B1. 3 rounds @ 95%*
– 6 Hang Clean (95/63)
– 12 T-2-B
– 24 Squat Thrusts
– 2:00 Rest

C1. 2:00 Max Calories on Rower