A1. 5 x 4 Tempo Back Squat Progression (30X2). Start at 135/93; Add load each set as form allows. After each set, immediately perform a 50m sprint. Walk back to bar, wait :90 prior to beginning next set.

B1. 5 x Max-Rep Strict Bar Pull-Ups.

B2. 12 Unbroken KbS (20/12)

B3. 2:00 Rest

C1. 3 Rounds for Time:

– 25 Wall-Balls (16/12);

– 50 Single-unders