All Non-Vermonster Competitors:

A1. 5 x 3 Strict Press @ 85%;

A2. 5 x (1 Strict C2B Pull-Up to :20 Chest-to-Bar Hold). Scale with bands as necessary.

 

B1. “Pugsly”

12:00 AMRAP

– 6 Push-Jerk (Fx 75/53);

– 12 Front Rack Weighted-Walking Lunge (Same weight used in Push-Jerk)

– 30 Single-Unders / 10 DU attempts