A. Back Squat 3 x 3.3.3. Build from 75-80% based on feel.
No misses

B. 16min AMRAP:
C2B x 8
Single Arm Farmers Carry 20mR/20mL. HEAVY
Hollow Rock Hold x :45
GHD Hip Extension x 12
Ring Dip (on top of MU) x 5
HSPU x 8