A1. “Diversify – Part A”

EMOTM, 16 Min:

– THIS Min: 6 Tempo Ring Reverse Flys (2121)

– THAT Min: 4 Tempo Chin Ups (2121; Rx+: 7 Tempo Chin-ups)

– OTHER Min: 6 OH Shrug against Wall w/ foam roller (45/33; Rx+ 75/53. Scale up or down as necessary)

– LAST Minute: 6 GHD Sit-Ups (Rx: to paralell; Rx+ Hands to floor)

 

A2. 4:00 Rest

 

B1. “Diversify – Part B”

E5MOT5M, 25 Min:

– 6 Tempo Front Squats (3131). Add 5 lbs to weight used on 4/11.

– 100m Sprint, 100m light run,w/ good posture