AM:

– 4 x (1 Power Snatch, 2 Snatch) @ 70%

– 5 x 5 Back Squat @ 88%

– 5 x 5 Bench Press @ 88%

– 5 x 3 Bent-Over Barbell Row @ 90% 1RM Clean

 

PM:

EMOTM, 20 Min:

– THIS Minute: 5 Consecutive Muscle-Ups;

– THAT Minute: 10 GHD Sit-Ups