AM:

– 3 x 2 (1 Power Clean + 2 Clean, Unbroken) @ 70%, 3 Min Rest Btw. Sets

– 3 x 6 Clean High Pull @ 70%, 3 Min Rest Btw. Sets.

– 3-3-3-2-2-2 Snatch Balance Drop (from behind the head) Progression, to be done as follows: 65% (3); 75% (2)

PM:

7K Row

– 1st 250m of Each 1000m to be done at 95% of 500m row pace.