AM:

– 5-4-3-2-1 Muscle Snatch Progression (to 70% of 1 RM)

– 5 x 5 Front Squat @ 80%

– 5 x 5 Strict Press @ 80%

– 3 x 5 Deadlift @ 90%

 

PM: 30 min light jog (Z1), plus Athlete’s Choice:

– TT Yoga (if so, skip jog)

– GPP Mobility Work.