AM:

– 2 x 3-Pos. Snatch @ 65%

– 2 x 3-Pos. Snatch @ 70%

– 4 x 5 Snatch High-Pull @ 65%

– 4 x 6 Behind-the-Head Jerk Drop @ 65%

 

PM: “Heave-Ho” Two Rounds of the following:

– 2:00 Max-Rep Thrusters (115/75), followed immediately by:

– 2:00 Max-Rep Box Jumps (24″/20″)

– 3:00 Rest

– 1:00 Max-Rep Thrusters (145/105), followed immediately by:

– 1:00 Weighted Step-Ups (45/25) to a 30″/24″ box

– 5:00 Rest