AM:

5 x 5 Back Squat @ 80%. Add 5 lbs from previous session.

5 x 5 Bench Press @ 80%. Add 5 lbs. from previous session.

5 x 8 Glute Ham Raises

 

PM:

EMOTM, 20 Min:

– THIS Min: 1 WWU, 10 Unbroken C-2-B Pull-Ups

– THAT Min: 6 Inverted (Feet on box, above hands) Ring Rows