IF YOU RESTED YESTERDAY: YOUR WOD IS AS FOLLOWS. IF NOT, THEN TAKE A REST DAY TODAY. ALL INDIVIDUALS TO FOLLOW THE SAME PROGRAMMING TOMORROW.

AM:

3 x 3 Snatch @ 90%

3 x 3 Clean and Jerk @ 90%

5 x 2 RDL @ 92% of 1 RM Deadlift

 

PM: “GANG-GREEN RE-DEUX”

Complete 10 Rounds of the following:

– 6 Heavy KbS (32/24)

– 8 Pistols

– 12 T-2-B

– 1:00 Rest