AM:

A1. Front Squat @41X1; 5,4,3 (75%) rest 2-3 min;

B. EMOTM 5 min – Tempo Front Squat @20X1 x 3 (85%)

C. Build to a heavy complex – Power Snatch + Hang Snatch (10 set max, Tng bar does not leave hands); rest as needed

PM:

A1.

@90%:

Row 500m

25 barbell thrusters (45/33)

A2. Rest 2 min

A3. For time:

10-8-6-4-2

Muscle-Ups

Strict HSPU

TTB

A4. Rest 2 min

A5. Row 500m

25 barbell thrusters (45/33)